What are the four dimensions of holistic health?

The four dimensions of holistic health are physical, mental, social, and spiritual. This understanding emphasizes that health is not merely the absence of disease but encompasses a broader view that integrates various aspects of an individual's life.

Physical health refers to the body's overall condition and ability to perform daily activities. It encompasses exercise, nutrition, and the absence of illness.

Mental health focuses on cognitive functioning, emotional well-being, and the ability to cope with stress and life challenges. This dimension highlights how mental processes influence overall health.

Social health pertains to the ability to form satisfying interpersonal relationships and maintain a support network. It acknowledges the role of social interactions in promoting well-being.

Spiritual health involves a sense of purpose and meaning in life, which can provide emotional support and promote resilience. This dimension is often linked to personal beliefs and values.

In contrast, the other options either mix dimensions that do not fit within the holistic health framework or omit key elements central to the holistic approach. For example, emotional can be considered part of mental health, while categories like financial or economic focus more on specific life areas rather than a complete view of health.